15-Minute Sheet Pan Beef and Broccoli

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15-Minute Sheet Pan Chinese Beef and Broccoli โ€” EASY, HEALTHIER than going out for Chinese because it’s baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It’ll go into your regular rotation!!

15-Minute Sheet Pan Chinese Beef and Broccoli โ€” EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Healthy Beef and Broccoli Recipe

I remember going out for Chinese food growing up, and beef and broccoli was always a family favorite. There’s something about the juicy beef with the crisp-tender broccoli in a flavorful sauce that’s a timeless winner.

Rather than going out, you can make Chinese beef and broccoli at home in 15 minutes. That’s faster than calling for takeout!

And it gets better โ€” it’s made on a sheet pan so cleanup is as easy as tossing away a sheet of foil.

And because this beef and broccoli recipe is baked rather than being cooked in a ton of grease, it’s so much healthier than what you’ll find at a Chinese restaurant or takeout. DIY is the way to go.

Rather than grease being the dominant flavor, you actually get to taste other flavors in this easy at-home version โ€” including soy, sesame, garlic, ginger, honey, and more.

The broccoli is crisp-tender and the florets are the perfect little sponges to soak up all that lovely sauce. Green onions and sesame seeds add the finishing touches.

15-Minute Sheet Pan Chinese Beef and Broccoli โ€” EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

What’s in Chinese Beef and Broccoli?

To make this easy beef and broccoli, you’ll need:

  • Low-sodium soy sauce
  • Garlic
  • Honey 
  • Brown sugar
  • Sesame oil
  • Rice vinegar
  • Ground ginger
  • Kosher salt and pepper
  • Red pepper flakes
  • Flank steak
  • Broccoli florets
  • Green onions
  • Sesame seeds
15-Minute Sheet Pan Chinese Beef and Broccoli โ€” EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

How to Make Chinese Beef and Broccoli

  1. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes.
  2. Once that’s done, transfer the steak to a baking sheet with a slotted spoon.ย 
  3. Add the broccoli to the marinade and give it a quick dunk, then transfer to the baking sheet as well.
  4. Bake the Chinese beef and broccoli until the steak is cooked through and the broccoli is fork-tender.
  5. Once the beef and broccoli is finished cooking, garnish with sesame seeds and green onions and serve.ย 
15-Minute Sheet Pan Chinese Beef and Broccoli โ€” EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Can I Marinate the Steak Overnight? 

No, I don’t recommend marinating the beef for much longer than an hour, otherwise the texture of the beef could change.

Can I Make Beef and Broccoli on the Stovetop? 

If you don’t have access to an oven, I recommend making my Stovetop Beef and Broccoli recipe instead.

That way, there’s no guesswork for you and your Chinese beef and broccoli is guaranteed to turn out amazing.ย 

15-Minute Sheet Pan Chinese Beef and Broccoli โ€” EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Tips for Making Chinese Beef and Broccoli

If you have time to marinate the flank steak for up to an hour before baking it, even better, but a quick 10- to 15 minute- marination is sufficient.

The beef and broccoli bakes very quickly, in about 10 minutes, and while it bakes you can optionally use the leftover marinade to make a quick stovetop sauce that’s drizzled over the finished beef and broccoli.ย 

You don’t have to to do this step because there will likely be enough thinner runoff marinade on the sheet pan, but this thicker sauce only takes 1 minute to boil together, and who can resist thick sauce with wonderful umami depth of flavor?

15-Minute Sheet Pan Chinese Beef and Broccoli โ€” EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

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4.44 from 267 votes

15-Minute Sheet Pan Beef and Broccoli

By Averie Sunshine
This Chinese beef and broccoli recipe is EASY, HEALTHIER than going out because it's baked, and FASTER than calling for takeout!!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
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Ingredients  

  • ยฝ cup low-sodium soy sauce
  • 4 to 5 cloves garlic, finely minced or pressed
  • 2 to 3 tablespoons honey
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 2 to 3 teaspoons ground ginger
  • 1 teaspoon kosher salt, optional and to taste (soy sauce already has salt)
  • 1 teaspoon freshly ground black pepper, or to taste
  • pinch cayenne pepper or red pepper flakes, optional and to taste
  • 1 to 1.25 pounds flank steak, sliced against the grain in bite size pieces
  • about 4 to 6 cups broccoli florets
  • 1 tablespoon cornstarch, optional (see step 7.)
  • 1 tablespoon cold water, optional (see step 7.)
  • 2 to 3 green onions sliced in 1-inch segments on the bias, optional for garnishing
  • 1 tablespoon sesame seeds, optional for garnishing

Instructions 

  • Preheat oven to 425F and line a sheet pan with aluminum foil for easier cleanup; set aside.
  • To a large bowl add the soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, optional salt, pepper, optional cayenne or red pepper flakes, and whisk to combine.
  • Add the steak, stir to combine, and let it marinate for 10 to 15 minutes (if you have time and can marinate for up to 1 hour, even better).
  • Using a tongs or a slotted spoon, transfer the steak to the sheet pan with space in between the pieces; set aside.
  • Add the broccoli (I use 6 cups because we like a lot of broccoli, use less if desired) to the marinade mixture and give it a quick dunk, you just want to moisten it a bit. Using a tongs or a slotted spoon, transfer the broccoli to the sheet pan, and scatter it in between the steak if possible so food isnโ€™t overlapping too much; reserve the marinade.
  • Bake for about 10 to 12 minutes, or until the steak is cooked through and the broccoli is fork-tender.
  • While the food bakes, optionally add the reserved marinade to a small saucepan and bring it to a boil over medium-high heat.
  • Add the cornstarch and cold water to a small bowl, stir to combine, and all the cornstarch slurry to the boiling saucepan, whisking nearly constantly for 30 seconds or until dissolved. The sauce will get very thick quickly because thereโ€™s not much quantity. If desired, add about 1/4 to 1/2 cup water as desired for consistency, whisking until incorporated and smooth.
  • After the beef and broccoli are done, evenly drizzle with the sauce, to taste.
  • Evenly garnish with optional green onions, optional sesame seeds, and serve immediately.

Notes

  • Recipe is best fresh but will keep airtight in the fridge for up to 5 days.

Nutrition

Serving: 1, Calories: 784kcal, Carbohydrates: 93g, Protein: 65g, Fat: 24g, Saturated Fat: 7g, Polyunsaturated Fat: 14g, Cholesterol: 112mg, Sodium: 2145mg, Fiber: 32g, Sugar: 32g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Originally published February 26, 2018 and republished February 19, 2021 with updated text.

4.44 from 267 votes (244 ratings without comment)

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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Comments

    1. It’s a glitch my tech team is looking into and should be resolved in a day or so. Sorry for the inconvenience. Copy/paste the recipe in an email to yourself and print that out if you are in a rush.

  1. 5 stars
    Hello, love this recipe!ย 
    I would love to check in on that calorie count per serving. It seems quite a bit higher than expected. Could the maker or someone else chime in to confirm if it is correct or assumed not?
    Again, tastes amazing and we love it over rice as expected ๐Ÿ˜Š

  2. While the recipe looks great and Iโ€™m sure tastes great, your disparaging comments against Chinese restaurants is a bit much. ย Iโ€™ve never eaten Chinese food where grease is the dominant flavor. ย Iโ€™ve made beef and broccoli on a wok with only a Tbsp if oil and typically Chinese dishes donโ€™t call for grease as an ingredient. ย Thank you too for saying Chinese food is so unhealthy. Thatโ€™s why Chinese people live longer…. ย Maybe you could offer your copy cat recipes without rude comments and insinuating that you make these dishes better then the ethnicities that brought them here for you to enjoy.ย 

    1. I’m Asian and don’t consider anything in this blog post offensive. Cooking at home is cheaper and healthier than eating out. There’s no denying it. Also, most Chinese food restaurants make “American” versions and are not really authentic. Stop being so negative. If you don’t have anything nice to say then don’t say anything at all.

      BTW. I really enjoyed this recipe. Thanks for the recommendation.

      1. Thank you, Annie, for your support and nice words. And yes, many restaurants make food that is catered to be served to Americans and is not super authentic but that is the world we live in. And I am all for cooking at home to save calories and money when I can!

  3. 5 stars
    Hi,

    I thought I should let you know that my family is absolutely OBSESSED with this sheet pan beef and broccoli recipe. It turns out extremely good every single time. The flavors are amazing and I actually like it better baked than fried. I canโ€™t say enough about how good this is. I make it every single week. ย (And if I donโ€™t make it, I get badgered until I do make it. Lol.) I think the key is to not over cook the steak (10-11 minutes is all you need), and to make sure that you cut it thin enough and against the grain. Amazing, incredible recipe. Thank you so very much for this.

  4. 5 stars
    Hi,

    I thought I should let you know that my family is absolutely OBSESSED with this sheet pan beef and broccoli recipe. It turns out extremely good every single time. The flavors are amazing and I actually like it better baked than fried. I canโ€™t say enough about how good this is. I make it every single week. ย (And if I donโ€™t make it, I get badgered until I do make it. Lol.) I think the key is to not over cook the steak (10-11 minutes is all you need), and to make sure that you cut it thin enough and against the grain. Amazing, incredible recipe. Thank you so very much for this.

    1. Thanks for the 5 star review and glad you guys are obsessed with this recipe and love it so much and make it every single week!

  5. What a great idea! I can’t wait to try this sheet pan recipe for Chinese beef and broccoli. It sounds so much healthier like this.

  6. 2 stars
    Looks pretty for Instagram but thatโ€™s it. Sadly, all hated it. It was disgusting to us. Maybe itโ€™s just our tastebuds. The sesame oil was way too strong and I only used half of what the recipe called for. Unfortunately, we will not be trying this again. Not trying to be rude, just an honest review if you donโ€™t like sesame oil very much the this is not for you ๐Ÿคข

  7. 5 stars
    i made this for meal prep today – it turned out pretty good. i wish i left the sauce as your instructions state instead of adding pan drippings (i lost some of the sweetness – but could have used the drippings as my โ€œwaterโ€ source). i also found the flank steak to be a really tough cut of meat. i wonder if i marinated it for longer (maybe overnight) it would have helped. iโ€™m very very new to cooking, so iโ€™m glad i found your recipe and found the actual execution part very true to form.

  8. Is there a substitute for sesame oil that would keep the recipesโ€™ integrity? I do not have sesame oil.

    1. Vegetable oil in pinch would ‘work’ BUT the flavor of sesame oil is unmistakable and I really do recommend it for this recipe or the flavor of the final dish won’t be the same. $3.99 for a small bottle (cheaper at Trader Joes if that’s an option for you) is totally worth it IMO.

    1. I personally am not a fan of reheated broccoli because it loses all the crunchiness which is key for me but as long as you know that going in, it’s fine for work lunches.

  9. 5 stars
    i made this for meal prep today – it turned out pretty good. i wish i left the sauce as your instructions state instead of adding pan drippings (i lost some of the sweetness – but could have used the drippings as my โ€œwaterโ€ source). i also found the flank steak to be a really tough cut of meat. i wonder if i marinated it for longer (maybe overnight) it would have helped. iโ€™m very very new to cooking, so iโ€™m glad i found your recipe and found the actual execution part very true to form.

    1. Cooking takes practice. For a first effort at this recipe, sounds like you did well overall and now you and practice until you perfect it.

    2. 5 stars
      Hello, love this recipe!ย 
      I would love to check in on that calorie count per serving. It seems quite a bit higher than expected. Could the maker or someone else chime in to confirm if it is correct or assumed not?
      Again, tastes amazing and we love it over rice as expected ๐Ÿ˜Š

      1. Thanks for the 5 star review and I am glad you love the recipe!

        Nutrition stats are provided as a courtesy only and generated by computer; things don’t always come out as accurately as we wish. I’m thinking it is taking into account all the sauce, which not all is consumed. Because logically, no beef and especially not broccoli is THAT caloric.