Black Bean Corn Avocado Salad with Cumin Lime Vinaigrette

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Corn Avocado Black Bean Salad โ€” A FRESH, easy, and HEARTY mixture of corn, black beans, and avocado is tossed with a tangy cumin lime vinaigrette. Itโ€™s incredibly filling thanks to the beans and avocado, and can easily be meal prepped!

Black Bean Corn Avocado Salad with lime vinaigrette in a white bowl

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    Table of Contents

    Hearty Salad with Black Beans, Corn & Avocado

    This black bean avocado corn salad has similar flavors to my Six-Layer Baked Taco Cups, but itโ€™s even healthier. Plus, itโ€™s naturally vegan and gluten-free! 

    This salad features hearty beans, juicy corn and tomatoes, and creamy avocado. There has to be some fat in a salad for me to feel full, and the avocado does the trick. 

    The cumin lime vinaigrette is zippy, tangy-yet-sweet, and like all homemade dressings, youโ€™ll need to experiment and tweak it based on your palate and preferences.

    Itโ€™s the perfect meal prep lunch or side salad to any Mexican-inspired feast!

    Black Bean Corn Avocado Salad in white bowl

    Black Bean Corn Avocado Salad Ingredients

    This is a super simple salad that really packs in Mexican-inspired flavors with minimal ingredients. Gather the following items:

    Salad

    • Canned black beans
    • Tomato
    • Avocado
    • Frozen corn 

    Cumin lime vinaigrette

    • Lime juice
    • Honey 
    • Olive oil
    • Cumin
    • Salt and pepper

    Want to Make This Vegan?

    To make this salad vegan, use agave or a little maple syrup in place of the honey. Start with two tablespoons of sweetener in the dressing and add more as desired after tasting the cumin lime dressing. 

    close up of corn and bean salad with avocado in white bowl

    How to Make Corn Avocado Black Bean Salad

    This black bean avocado corn salad couldnโ€™t be simpler to prepare! Here are the basic recipe steps:

    1. Prep all the salad ingredients and add to a large bowl.
    2. In a liquid measuring cup, combine the lime vinaigrette ingredients and stir to combine. Taste the dressing and add more salt and pepper as desired. 
    3. Slowly drizzle about half of the vinaigrette over salad and toss gently to combine.

    Want to Add Protein?

    If you want a heartier salad, you can add grilled chicken to this black bean corn avocado salad. Shrimp would also taste delicious here! 

    Black Bean Corn Avocado Salad in white bowl next to forks and spoon

    Tips for the Best Black Bean and Corn Salad

    Avocado: Make sure youโ€™re using a ripe avocado in this salad. The avocado is the star of this salad, but you wonโ€™t want to eat it if itโ€™s still hard! 

    Corn: I used frozen corn for this black bean avocado salad and added it straight to the salad. I didnโ€™t cook it first or anything since I knew the salad would be sitting in the fridge for a few hours before I ate it. 

    Spice it up! If you like a little heat in your black bean salad, add some finely diced jalapeรฑo to this recipe. Keep the seeds out if you donโ€™t want too much heat, though! 

    Leftover dressing? You may not use all the vinaigrette, it just depends on your personal preference. If you have leftover dressing, store it in the fridge and use on other salads throughout the week. 

    Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigrette - Everything tastes better with avocado!! Easy, healthy and tons of flavor!

    Frequently Asked Questions

    Can this salad be made in advance?

    Making this corn avocado black bean salad 4 to 8 hours in advance and allowing it to remain covered in the fridge really helps the flavors marry beautifully. The avocado may oxidize slightly โ€” although the lime in the vinaigrette helps prevent it โ€” but Iโ€™m willing to sacrifice a slight color change for enhanced flavor.

    Can I use canned or fresh corn instead of frozen?

    Sure, use up whatever you have on hand!

    Can I add other veggies to the salad?

    Of course! You can toss whatever extra veggies you want into the salad. The cumin lime vinaigrette pairs well with just about anything.

    Can I Add Shrimp or Chicken to the salad?

    Be my guest! Meal prepped or leftover chicken can be thrown in, as can grilled or sautรฉed shrimp.

    This Black Bean Corn Avocado Salad is tossed with a tangy cumin lime vinaigrette. Itโ€™s incredibly filling thanks to the beans and avocado, and can easily be packed for lunch.

    What to Serve with Corn Avocado Black Bean Salad

    This chunky salad is just begging to be scooped up with homemade tortilla chips! Or, pair the salad with one or more of the following:

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    4.62 from 18 votes

    Black Bean Corn Avocado Salad with Cumin Lime Vinaigrette

    By Averie Sunshine
    This Black Bean Corn Avocado Salad is tossed with a tangy cumin lime vinaigrette. Itโ€™s incredibly filling thanks to the beans and avocado, and can easily be packed for lunch. 
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: to 4 servings
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    Ingredients 

    Salad

    • one 15-ounce can black beans, drained and rinsed
    • 1 medium ripe tomato, diced (Roma or vine-ripened)
    • 1 medium ripe avocado, peeled and diced for garnishing
    • ยพ cup frozen corn, I rinse it straight from the freezer and add it; I donโ€™t cook it

    Cumin Lime Vinaigrette

    • 3 to 4 tablespoons lime juice
    • 2 to 3 tablespoons honey, agave or maple syrup may be substituted and should to keep salad vegan
    • 2 to 3 tablespoons olive oil
    • 1 teaspoon cumin
    • ยฝ teaspoon salt, or to taste
    • ยฝ teaspoon black pepper, or to taste
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    Instructions 

    Make the salad

    • Combine all ingredients in a large bowl; set aside while you make the vinaigrette

    Make the Vinaigrette

    • Combine all ingredients in a small jar with a lid and shake vigorously (or in a small bowl and whisk together). Taste dressing and make tweaks as necessary according to taste preferences.

    Assemble the Salad

    • Slowly drizzle about half of the vinaigrette over salad and toss gently to combine. You may not use all the vinaigrette depending on preference; extra vinaigrette will keep airtight for many days in the fridge.

    Notes

    Salad may be served immediately or up to 1 to 2 days later, noting that avocado will likely oxidize as time passes, even if salad is kept covered and airtight in the fridge so it may not be as visually appealing. However, I find the flavors marry beautifully after about 4 to 8 hours covered in the fridge, and am willing to compromise the slight color change of the avocado for the enhanced flavor

    Nutrition

    Serving: 1, Calories: 394kcal, Carbohydrates: 56g, Protein: 12g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 13g, Sodium: 638mg, Fiber: 13g, Sugar: 19g

    Nutrition information is automatically calculated, so should only be used as an approximation.

    More Black Bean Salad Recipes: 

    Skinny Mexican Bean and Corn Salad โ€” Two kinds of beans, juicy corn and tomatoes, crisp peppers, and green onions are tossed in a lime-chili-cumin vinaigrette thatโ€™s perfectly light.

    Chicken Avocado Black Bean Salad โ€” A Mexican-inspired salad with tender chicken, black beans, creamy avocado, juicy tomatoes, cilantro, lime juice and more! EASY, ready in 20 minutes, HEALTHY, and packed with fiesta FLAVORS galore!

    Avocado Black Bean Mexican Salad โ€” EASY, ready in 10 minutes, and thereโ€™s so much FLAVOR from the lime-cumin-chili vinaigrette!

    Mexican Corn and Black Bean Salad โ€” An EASY corn salad with black beans, zucchini, red onions, cilantro, lime juice, and more!! So much Mexican-inspired FLAVOR in every bite of this family favorite recipe thatโ€™s sure to be a hit!!

    Mexican Corn and Black Bean Salad โ€” An EASY corn salad with black beans, zucchini, red onions, cilantro, lime juice, and more!! So much Mexican-inspired FLAVOR in every bite of this family favorite recipe that's sure to be a hit!!

    Vegetarian Burrito Bowl Salad โ€” Your favorite burrito ingredients minus the meat and extra carbs to keep things HEALTHIER!! Ready in 10 minutes and keeps you satisfied but not stuffed! Great EASY lunch, dinner, or meal prep recipe!!

    Black Bean Burrito Bowl Salad - Your favorite burrito ingredients minus the meat and extra carbs to keep things HEALTHIER!! Ready in 10 minutes and keeps you satisfied but not stuffed! Great EASY lunch, dinner, or meal prep recipe!!

    Originally published January 12, 2015 and republished June 4, 2021 with updated text.

    4.62 from 18 votes (13 ratings without comment)

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    Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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    Comments

    1. 5 stars
      Loved it. The flavors were on point and it was so light and healthy that I ate it for my lunch and dinner and it didnโ€™t make me feel sluggish or bloated.

    2. 5 stars
      I made this and it was so good! I only had canned corn, and I had to use it up. I also had some leftover cucumber cubes and chopped up some cilantro that I had on hand.

      I decreased the honey just a tad, added more cumin, since we love the flavor. We ate it over chopped romaine lettuce. It was delicious! You can add as much or as little of the dressing as you want.
      I will definitely make it again.

    3. 5 stars
      I made this and it was so good! I only had canned corn, and I had to use it up. I also had some leftover cucumber cubes and chopped up some cilantro that I had on hand.

      I decreased the honey just a tad, added more cumin, since we love the flavor. We ate it over chopped romaine lettuce. It was delicious! You can add as much or as little of the dressing as you want.
      I will definitely make it again.

      1. Thanks for the five star review and Iโ€™m glad you were able to use what you had on hand and altered the proportions of things to your taste preferences and it turned out great!

      1. It would depend on what else youโ€™re serving it with, how hungry you are, etc.

        1 cup, 1/2 cup, 1 1/2 cupsโ€ฆit can vary.

      1. Iโ€™m not a fan of canned corn in general because I find it to be mushy but you could use it I guessโ€ฆIโ€™d stick with frozen or fresh personally. Enjoy!

    4. Canโ€™t wait to make this salad tonight!
      I love cilantro so Iโ€™m going to add a little of that, and some chipotle powder for a little kick.
      Thank you for the recipe!

    5. Delicious salad Averie. I roasted the corn and added cilantro. It was a huge hit at our spring fair! Thanks for sharing this recipe! :)

      1. Thanks for trying the recipe and I bet the roasted corn was wonderful and Iโ€™m a huge cilantro fan and am sure that was perfect in it!

    6. Yum! I found this recipe on Pinterest and knew I would need to try it immediately! So fresh, so easy, and so healthy! I added some edamame because I had some needing to be used. It as so delicious! Iโ€™m also thinking of adding shrimp next time I make it. Itโ€™s such a versatile salad. Thanks so much for sharing!

      1. Thanks for trying the recipe and Iโ€™m glad it came out great for you! And yes super versatile and you can mix and match with most anything you have on hand!

    7. oh yummy! <3 Looks amazing and healthy! I want to try it as soon as possible.. may be tonight! Thanks for sharing :)

      xoxo
      Edith

    8. Oooh, yum! This is one of my favorite things on the PLANET to eat! And I totally fail every time I try to come up with my own recipeโ€“ will definitely be using this one next time the craving strikes :) Pinned!