This recipe is a spinoff of my Biggie Microwave Banana Oat Cakes
And my Microwave Banana Oat Cakes recipe
But with blueberries.
Mmmm, I love blueberries!
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Microwave Blueberry Banana Oat Cakes
Ingredients:
1 ripe medium or large banana, mashed
1/2 c dry oats (or a little more if you have an especially big banana)
1/4 c brown sugar (reduce as desired, or omit entirely, or replace with stevia)
1 Tsp Cinnamon (more if you love it)
1/4 c blueberries (frozen or fresh)
Optional: Dash of Vanilla Extract, 1 Tbsp of Chia Seeds, 1 Tbsp of Coconut Flakes, 2 Tbsp of Cocoa Powder for a chocolate banana cake
Directions:
Mash the banana
Add everything else except the blueberries and stir to combine.
Then, gently fold in the blueberries.
Spray a clean bowl with cooking spray and put the batter in it
Microwave for 3.5 to 4.5 minutes. You will know when it’s done because it will not be “juicy” looking anymore and it may have some “holes” on the surface.
After mircowaving, allow to rest for a couple minutes. Eat in that bowl or easily invert/remove from bowl and re-plate it, or take as a to-go snack.
Top with more blueberries, syrup, jelly, agave, nut butter, raisins, nuts, seeds, dried fruit, or nothing.
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Here’s a visual guide
Mash banana, add everything else, stir. Then add blueberries and fold in.
Clearly I used frozen blueberries
Before mircowaving
After microwaving and resting
Ready to eat!
This is a fast breakfast or portable snack-cake. Wrap it up and take it with you if you’re in a hurry.
Just be careful of all that blueberry juice staining your hands if you don’t use a fork. There are worse problems to have, though.
You could top this with syrup. Or blueberry syrup. How good would that be!
Or just eat plain like I did.
Except Skylar took the bigger half and devoured most of it in record time. Blueberry stained fingers and all!
From my last post on Fun & Productive, it was good to hear what you’ve done this weekend that’s been fun. Or productive. Or both.
Another take on blueberries + oats are these Muffins: Blueberry Streusel Muffins (Vegan and GF).
Baking rather than microwaving.
One bowl and a spoon, no mixer required. Nothing fancy or complicated about this recipe.
Someone always comment that they either don’t have a microwave or hate it. So you can use the oven for these.
Questions:
1. Best thing you’ve ate or done over the weekend?
Spending time with Scott and Skylar and splitting a blueberry banana oat cake.
2. Any Valentine’s Day plans?
Nope.
3. Do you like blueberries?
I love blueberries! They are so expensive to buy out of season (and really, how long is blueberry “season”) but Trader Joe’s has decent prices on fresh year round. Of course, all stores have frozen berries year round.
4. Fresh or Frozen? What do you use and when?
I never use fresh berries or fresh fruit in recipes unless it’s over-ripe or needs to be used up.
I bake, cook, or blend (smoothies) with frozen produce.
I save the fresh for eating!
Happy Valentine’s Day everyone!
Whoa, these look incredible. I’ll have to get up a little early tomorrow and give them a try. I just bought my first pint of fresh blueberries so now I know how to use them.
Very nice post, good luck! ;-)
I just discovered your blog through the Healthy Exposures blog and I love it already! I love the pictures and the fact that there is an easy, healthy recipe that you can use the microwave for :) I am SO trying it for breakfast tomorrow!
LOVE this!! Definitely should have remembered your banana version during vegan week. Now that I’m stuck to cooking with one hand, this may be one that I can try ;) Thank you for the wonderful comment on my last post. It’s the support that keeps me so upbeat!! xoxo
Blueberries stained fingers are all part of the fun :)
Best thing I ate: home made gluten free brownies with vanilla ice cream. Yum! The rest of the family had ice cream cake, so my dessert was pretty close ;)
Valentine’s day plans: hubby is cooking a special meal and we will eat by candle light, then snuggle by the fire :)
LOVE blueberries. So yummy. So versatile. Fresh, frozen, whole, blended, on their own, on something, in something. Always good.
I use fresh when it is available and in season (cheaper). I use frozen almost any other time. I also buy more fresh berries than I need when they are in season, and freeze for later. Also enjoy buying over ripe bananas and freezing them for baking or soft serve.
Just made a baked oatmeal, but I think I’ll try your microwavable version tomorrow, Mmm!!
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