Happy Summer! It’s officially here as of June 21 and the Summer Solstice.
It was the longest day of the year and the annual maximum amount of sunlight day made me happy.
In yoga it’s customary to d0 108 Sun Salutations on solstices.
Why you ask?
The practice of sun salutations honors the change of seasons, as they help remove toxins in the body. We honor our primary source of energy: the sun.
From this source:
Why is the number 108 special? It is considered sacred in many Eastern religions and traditions. The mala beads (a string of 108) are often used for rituals and worn either around the neck or wrapped around the wrist. Here are some of the significances and facts of 108:
- 1, 0, 8. 1 stands for higher Truth, 0 stands for emptiness or completeness in spiritual practice, 8 stands for infinity or eternity.
- Hindu deities have 108 names. Mala beads are used to count each one of the deities in meditation.
- In Advaita Vedanta, there are 108 authentic doctrines in the Upanishads aiming to approach the truth and to destroy ignorance.
- In the Hindu chakra system, there are a total of 108 energy lines converging from the heart chakra. One of them, sushumna, leads to the crown chakra, and is said to be the path to Self-realization.
- In Tibetan Buddhism, it is believed that there are 108 sins.
- In Japan, at the end of the year a bell is chimed 108 times to finish an old year and welcome a new.
- In Indian relgions, nirvana is only reached once you overcome 108 earthly temptations.
- In Ayurveda, there are 108 pressure points in the body.
- In karate martial arts, the 108 figure is prominent. Suparinpei literally translates to 108.
- In astronomy, the diameter of the Sun is 108 times the diameter of the Earth.
- In the Sanskrit alphabet there are 54 letters, each having a masculine and feminine, totaling 108.
- With time, some say there are 108 feelings, with 36 related to past, 36 related to present, 36 related to future. 36X3=108.
- In Astrology, there are 12 constellations and 9 arc segments. Also, there are 12 houses and 9 planets. 9×12=108.
- In Hinduism, Buddhism, Sikhism and Jainism, atman refers to the Self, or the soul. Atman goes through 108 stages on the journey.
So there are many reasons to celebrate the Summer Solstice and the number 108.
When it’s officially summer, it’s also time for easy meals that use what’s in seasonal abundance like:
I like to dip mine in 60-second homemade creamy honey mustard dressing
Or try Raw Taco Salad with Raw Taco Nut “Meat” for a quickie and fresh meal.
This “meat” always impresses even those meat-loving die-hards and takes 30 seconds to make.
Or if zucchinis are coming out of your garden like crazy, or they’re cheap and plentiful at your farmers market like they are at mine,
make Raw Pasta Salad with Creamy Lemon & Herb Dressing
So easy. And it uses up the zukes that are coming out of your ears this time of year. Need a spiralizer or info about what I use, here.
And for dessert, Vanilla Avocado Banana “Ice Cream”
Thank you to everyone who has commented or emailed me that you’ve tried this recipe and really enjoyed it! Field reports are wonderful to have!
And from my last post, it was fun reading what Smells Good to you and if you have a sensitive sniffer or not.
Questions:
1. Have you ever done 108 Sun Salutations or did you celebrate the Solstice in any way on the 21st?
I did about 54 sun salutations (half) at home. I ran out of time to do any more!
I also don’t hold my downward dogs, but move continuously through each sun saluation, one into the next, until I feel I really need a breather, and then I’ll hold a downward dog, catch my breath, and then repeat continuous loop style, so to speak.
And I have been to solstice parties before. Usually with yogis, free spiritis, and creative types. The food is always vegan and potluck style and delicious, the conversation is groovy, and the vibe is mellow.
But this past solstice, no such parties for me. I had a flat tire I was dealing with! No time to party.
2. What foods are you loving now that it’s Officially Summer?
P.S. Thanks for the continued support and entries for the Adobe Photoshop Lightroom 3 Giveaway.
I have no appetite at all now that it is hot in my city … It is no fun! Haha!
I don’t celebrate the solstice … unless it is a HOT day, then I sit out on a deck with a cold one :-)
Oh okay – I thought that you did 108 everyday though! Intense! :)
Do you do the salutations (or try) to do them daily over the summer?! OR just the first day of summer? That’s intense! 54?? Your shoulders must be awesome!! :) I think I wouldn’t be able to feel my front delts for weeks if I did that!
I have done sun salutation every day for the past 12 years. I couldnt imagine a day without some. :) Some days more than others, just depends on my mood, life, schedule, etc.
YESSSSS, I miss the seeing some yoga in your posts. I totally didn’t realize that it was the Summer Solstice until right before I went to bed, though I did do a few Sun Salutations. Not anywhere near 108, but whatever. I’ll do it next time :)
thanks for noticing…it’s hard to find the balance of too much or not enough yoga in the posts; but thanks for telling me you liked seeing it!
I have never done 108 sun salutations, but it sometimes feels like that many in the P90X yoga DVD. I like to hold the down dogs because my hamstrings are usually really tight.
Loving some of the summer foods, but I am really looking forward to the tomatoes.
Thanks for sharing on the 108 sun salutations. I think I’ll do that first thing tomorrow morning. Love the recipes as always. I’ll be having plenty of zucchini from the garden soon enough!
Happy Summer! I enjoyed a Summer Solstice Facebook Party yesterday with an amazing group of people! Lol! It was on ET and since I’m 6 hours behind I got to “hangout” while my kid napped! :)
Thanks for sharing about the 108 Sun Salutations, I had no idea. That was interesting to learn.
I have been stuffing my face with pineapple and broccoli for the past couple weeks and cannot seem to get enough!! :)
108 sun salutations? that is quite a lot! I remember one yoga class on a day my yoga teacher turned 52 and following and Indian tradition… we ended up doing 52 of them. Even that was so hard!!! I really like the tradition and meaning behind yoga, so this post was very interesting to read!
My fav summer food is salad. I eat it every day and absolutely love it. As well as fresh fruit.
averie ~ all of your food looks absolutely delicious!! i wish you could come over and cook for me!! haha ;) happy wednesday to you!
xoxo ~ kristina
I am really feeling the tropical foods – mangoes, peaches, coconut. I think I need to make myself and smoothie!
I love your yoga posts! I just did a post on my blog about sun salutations too! I did about ten in my regular practice, no where near the 108, but some count I like to think. Thanks for the info Averie!
I’m absolutely loving cantaloupe, blueberries and peaches. I’m also obsessed with anything frozen: gelato, ice cream, popsicles. And finally, I’ve eaten avocado three times this week…yum!