After I get done running outside in the Aruba heat…
…It’s nice to come inside and enjoy this.
After we get done playing at the beach…
…a tropical fruity smoothie hits the spot and quenches what seems to be my never-ending thirst in this heat.
Sweet, tropical, and since I love peaches ‘n cream, I figured, why not make it a peaches and coconut cream smoothie.
Since we’re in the Caribbean and all.
It was a good call.
We’ve been going to town on these the past few days.
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Peaches & Coconut Cream Smoothie
1 banana (previously frozen is ideal but not essential)
1 c peaches (I used 5 canned peach halves in light syrup, but fresh would be great)
1/2 c coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate)
1/2 tsp vanilla extract
1 c ice cubes
1/4 c sugar, optional or to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)
The remainder is optional:
1/3 c additional fruit (such strawberries, mango, pineapple, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
1/4 c yogurt
1 tbsp chia seeds
1 scoop neutral or vanilla flavored protein powder
top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins
For a peach colada add 1 to 2 ounces rum (dark rum, light rum, Malibu)
Blend everything in Vita-Mix, Magic Bullet, or blender until smooth.
Yields: Approximately 12 ounces. Store extra in the freezer and remove from freezer long enough to soften before drinking the leftover portion.
Note: if you are not a ‘coconut person’ or don’t have it on hand, simply use regular milk, cream, vegan milk, nut milk, soy milk, etc.
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So even if shoveling snow is the closest thing you’re doing to an outdoor workout this time of year…
…You could make this, add rum, and transport yourself to your own little happy place.
Not a bad thought on a cold winter day in my opinion.
Excuse me while I go dive in to this.
Then dive into more of this.
Questions:
What beverages are you consuming in abundance lately?
Water, vanilla iced coffee, and smoothies for me.
Hopefully some peach-pina coladas will be in abundance in the near future, too.
Or if you’re feeling a little more wintery or Christmas-season inspired, an Eggnog Chai Smoothie may be just what Santa ordered.
For other smoothie recipes, also check here
What was the last beverage you drank that you really enjoyed?
Enjoy your weekend! (and check the 10 Gifts Under $10 list if you have holiday-shopping-on-a-budget to tackle)
Winner of the $75 SpaFinder Giftcard Stress Relief Giveaway announced tomorrow
Do you ever put booze into your drinks? Sorry, I’m a food and drink specialist – love your food photos – oh, and I’m a Yogi too – Cheers!
yes from time to time
Oh oops commented on the wrong post, but you know what i meant to do, I’m sure! :)
A delicious post as usual!
At first glance it looks like that first picture is just a mountain-shaped cookie rather than a stack of them. I was like, I want! Hahaha.
I really enjoyed the last glass of red wine that I had. I love red wine … although I have been getting headaches from it lately, even after just one glass.
Running in humid heat is an adjustment, I felt slimy after my morning runs in Florida! This smoothie looks fabulous, great pics and flavor combo! Beverages for me have been wine (j/k … not really), breakfast smoothies, and tons of water.
Oh man, just 1 more week until we’re in dominican!!! Then I’ll be enjoying lots of smoothies and basking in the sun. It looks so beautiful!!
oh I cant wait to see YOUR trip pics!
This looks so healthy, delicious and sweet! My family (we drink a lot of Mexican and Middle Eastern juices) loves to mix mango juice with thickened coconut cream for a type of ice cream – and then we sprinkle it with cinnamon. ^^
Oh yum! I could really use a bit of paradise through all this cold weather right about now!
I am going to make this coconut smoothie this weekend and mentally transport myself to the beach!
Ok good..LMK how it works :)
Both the smoothie & the ‘transporting’!
Oh mannn the whole place looks heavn’ly!~~ It’s so strange seeing summery pictures and updates when all of the U.S. is experiencing chilly weather :)
I know, a little surreal, huh? But i a good way I hope!
I have to say, Aruba wasn’t really on my radar, but your photos are so amazing I’d love to go someday!!! It’s inspiring me to plan a beach trip in the near future at the very least! Love them.
One day yes you have to check it out!
Looks so beautiful!
I cannot get over how gorgeous your photos of Aruba are! Such amazing colors of blue.
I’ve been making champagne cocktails my drink of choice when out on the town, and since the weather is cold(well, LA “cold”)I’ve also been opting for more red wine than rose or white, and hot coffee instead iced.
Last thing I really enjoyed? Probably the glass of Zinfandel(NOT the white kind) I had a couple of nights ago.
Wow, this comment is totally making me sound alcoholic! Fortunately, one drink and I’m done:)
I love love love champagne and would drink more of it if I didn’t feel guilty about opening a whole bottle at once…I should buy the splits I think…because like you, I am so one and done. Big time lightweight drinker these days. lol
You are reading my mind. I’m just putting together a “beverage” post for next week. ;)
sounds great…can’t wait to read!