Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette

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A salad loaded with roasted squash, chunky veggies, crunchy almonds, and chewy dried cranberries is my perfect meal.

The balsamic-based vinaigrette just seals the deal because I could literally drink balsamic. No shame.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad to help you stay healthy & on track!

Yes, I make a ton of cookiescakesgooey stuff, and desserts dripping in chocolate, but when it comes right down to what I crave, it’s plants. Really it is.

Since I don’t have a supersonic metabolism, filling up on veggies rather than brownies is how I can still bake as much as I do, yet fit into my clothes and through doorways. Always good.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad to help you stay healthy & on track!

I roasted a kabocha squash, my favorite squash, and diced it. Kabocha can be a bit tricky to find, and any hearty winter squash like butternut, buttercup, or acorn will work.

I recommend roasting the squash whole. Turn on the oven, place squash on a baking tray, and roast for about 45 minutes, or until it has some give when you squeeze it. This whole-roasting method is so much easier than trying to hack through a rock hard raw squash, scoop out stubborn seeds and filaments, and it allows the squash to behave as it’s own self-steaming unit. 

After about 45 minutes, you’ll be able to easily glide your knife through the soft flesh, and you can clean it without struggle. If it happens to be a little undercooked or firm, put the halves back on the baking tray and roast until soft.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad that's healthy to help you stay on track!

Prepare a bed of greens, add diced carrots or other favorite vegetables like broccoli, tomatoes, Brussels’s sprouts or whatever you love. Then add the diced squash, cranberries, and almonds. If you have other dried fruit like golden raisins or apricots, walnuts or pecans, sunflower or pumpkin seeds. Use your favorites.

Salads like these are a great way to use up odds and ends in your fridge or freezer from random frozen peas or corn to cucumbers or avocado. The more veggies, the merrier.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad to help you stay healthy & on track!

I drizzled the salad with an easy whisk-together vinaigrette that takes seconds to make. Use your favorite dijon or brown mustard, whisked together with lemon juice, balsamic vinegar, brown sugar, and salt, before whisking in olive oil.

Vinaigrettes and salad dressings are so personal, and even when I try, they don’t come out exactly exactly the same every time. Probably because I rarely measure the ingredients, but also my tastes vary on any given day, so tinkering around with the balance of flavors is key.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad that's healthy to help you stay on track!

Some days I want more acid and a bigger squirt of lemon (or orange) is preferred. Other days I need more sugar, or more salt, or sometimes I want a really pungent blast of balsamic with very little oil.

Play around with the ratio of ingredients until you hit on a flavor combo that you enjoy.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad to help you stay healthy & on track!

I’m all about texture, and this is my kind of salad with so many diverse textures included. The soft, slightly warm squash is a great contrast to the cool greens.

The almonds add a hearty crunch and contain plant-based protein and healthy fat to stay full and satisfied, while the cranberries add tart sweetness and chewiness.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad to help you stay healthy & on track!

The balsamic vinaigrette is punchy and packed with tangy, intense flavor. The mustard and lemon take a backseat to the robust balsamic vinegar.

I need a couple tablespoons of brown sugar to balance the flavors. Sweet, tangy, sour, and savory, all in one and the olive oil adds a comforting touch.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad to help you stay healthy & on track!

Eating vegan, gluten-free, and sticking to your healthy resolutions is easy when your meal leaves you satisfied.

I could eat this every day and not get sick of it.

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad to help you stay healthy & on track!

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, GF) - A hearty & satisfying salad to help you stay healthy & on track!

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5 from 1 vote

Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette

By Averie Sunshine
A salad loaded with roasted squash, chunky veggies, crunchy almonds, and chewy dried cranberries is my perfect meal. The soft, slightly warm squash is a great contrast to the cooling greens. I used kabocha, use your favorite squash, and follow the easy whole-roasting method outlines. The almonds add a hearty crunch and contain plant-based protein and healthy fat to stay full and satisfied, while the cranberries add tart sweetness and chewiness. The balsamic vinaigrette is punchy and packed with tangy, intense flavor. The mustard and lemon take a backseat to the robust balsamic vinegar. Sweet, tangy, sour, and savory, all in one. Use my recipe as a guideline, and then tinker with the ratios of ingredients that taste best to you. Eating vegan, gluten-free, and sticking to your healthy resolutions is easy with satisfying meals like this. Use the recipe to clean out the odds and ends in your fridge or freeze and mix-and-match with your favorite veggies.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 1 large salad + extra squash & extra vinaigrette
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Ingredients  

Salad

  • 1 winter squash, roasted, cleaned, and diced into 1-inch cubes (kabocha, butternut, buttercup, acorn, etc.)
  • 2 cups mixed salad greens
  • half of 1 medium carrot, peeled and sliced into thin rounds
  • ยฝ cup dried cranberries, or craisins, golden raisins, raisins
  • ยฝ cup almonds, I used unsalted raw almonds, use your favorite nut; lightly toasted if preferred

Lemon Dijon Balsamic Vinaigretteย 

  • juice of half of 1 large lemon, about 2 to 3 tablespoons
  • ยผ cup balsamic vinegar
  • 1 tablespoon dijon or brown, grainy mustard
  • 1 + tablespoon, s brown sugar, or to taste
  • 1 + teaspoon, s salt, to taste
  • about 1/3 cup olive oil

Instructions 

  • Preheat oven to 375F. Wash squash and place it whole on a baking sheet. Bake for about 40 to 45 minutes or until squash has some give when squeezed.
  • Slice squash open vertically, remove seeds and filaments; discard.
  • Squash flesh should be fork-tender and soft. If itโ€™s not quite done, return halves to the baking sheet, cut side up, and continue to bake until done. Butternut sometimes takes longer than kabocha, buttercup, or acorn, closer to 60 minutes rather than 40-45. Baking times will vary based on squash size.
  • Dice about 1 cup squash into 1-inch pieces for the salad; set aside. Extra squash can be stored for up to 5 days airtight in the refrigerator. Try any of these 12 squash recipes for the remainder, or just eat with a pat of butter and a sprinkle of cinnamon-sugar, or dunked in extra vinaigrette.
  • Place salad greens on a large plate.
  • Evenly sprinkle with diced squash, carrot, cranberries, and almonds; set aide.
  • Lemon Dijon Balsamic Vinaigrette โ€“ In a medium bowl, combine all ingredients except the oil and whisk to incorporate.
  • Slowly drizzle in the oil and whisk vigorously to incorporate.
  • Taste dressing and see what it needs and adjust accordingly.
  • Drizzle over salad and serve. Extra dressing will keep airtight in the fridge for up to 2 weeks. Re-whisk before using the leftover portion on future salads.

Nutrition

Serving: 1, Calories: 408kcal, Carbohydrates: 40g, Protein: 5g, Fat: 28g, Saturated Fat: 3g, Polyunsaturated Fat: 23g, Sodium: 255mg, Fiber: 6g, Sugar: 29g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Comments

  1. Such a beautiful, colourful salad! Pinned and I can’t wait to try it. Great tip on roasting the squash whole, I’ve been in way too many dangerous situations trying to cut a squash raw and no matter how sharp the knife, those guys just don’t budge! Going to try this next time.

    1. Whole roasting is a savior & you will never have those omg really close calls could lose a hand, wrist or 4 fingers moments. Been there. Thanks for pinning!

  2. Dried Cranberries and Almonds are my favorite thing to add to salads. I’m like you, always craving salads or soups. In fact, that is almost all I ate when I was pregnant! :) Pass on the shakes, just give me the salad. Weirdo, I know!

    Loving this salad Averie, the colors are beautiful and make the picture pop! Pinning!

    1. Thanks for pinning & that’s amazing you liked veggies when you were preg. It was the ONE TIME in my life I craved cheesey salty white carby food. That is not something I ever want!! but give me some white bread, crackers, pizza crust, I was so happy :)

  3. I have a kabocha squash sitting on my counter right now and I know exactly what I’m going to make with it tonight after seeing this post! Loving all the savory recipes you have been posting lately :)

    1. I love that you are into kab! It’s not a common squash as compared to buttercup, b-nut, acorn, etc and I hope you enjoy the salad. LMK! 2014 is the year of more savory for me. Cannot do 2 cakes, 1 brownie, and batch of cookies every week. No one eats that much sugar and I am giving people real ideas for meals. Glad you like the posts!

  4. this salad looks so wonderful and festive! I love the combination of sweet ans savory flavors Averie!

  5. Add to the list of things I’ve never eaten: any winter squash besides butternut. And that’s usually in soup or ravioli. I know, I’m sheltered. I need to try it in salad – maybe it would get me to like salad more. :)

    1. Omg kabocha squash blows the pants of butternut. It’s sweeter, more like a sweet potato. Which oh yes, I know you don’t eat those either. But it’s got less ‘squashy’ taste to me and it’s firmer. I really don’t like mushy squash unless I’m pureeing it into a soup, and then it doesnt matter. But just to eat, I like it firmer and this is great. I mean butternut, buttercup or acorn will all work though!

  6. Oh man that salad sounds wonderful! Salad has been sounding so good lately and this definitely isn’t an exception. Great job A :)

  7. I’ll have a big bowl of this, with a side of the butternut squash soup I posted today, please! (But you can keep the almonds.)

    I LOVE these flavors. LOVE. And my go-to dressing is balsamic, mustard, and maple syrup. It goes well with this type of salad too.

  8. Oh my gosh! The colors in the salad are incredible! I just started adding squash to my salads and it is soo good!

  9. I roast a squash pretty mush every single day. I adore them. Butternut is my favorite, but I really love them all. Plus, I eat almonds and balsamic like it is my job, so I am in love with this salad!! So pretty!

    1. Ok have you tried kabocha? I think it blows the pants of butternut. Itโ€™s sweeter, more like a sweet potato. Itโ€™s got less โ€˜squashyโ€™ taste to me and itโ€™s firmer. I really donโ€™t like mushy squash unless Iโ€™m pureeing it into a soup, and then it doesnt matter. But just to eat, I like it firmer and this is great. I mean butternut is fine but knowing you, you will flip for kab. Make it a point to go find some. It’s hard to find and they are often!!!! mislabeled by produce ppl in the groc store as kab when they’re really acorn or buttercup, so really check, but it’s worth it girl!!!