Strawberries and Cream Smoothie

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It’s springtime, strawberry season is upon us, and the weather is sunny and gorgeous in San Diego.

Strawberries and Cream Smoothie

I had a great run this morning outside and came in and took a look at the frozen strawberries in the freezer and knew I had to use them.

Blue sky and palm trees

I wanted something blended and sweet and creamy to quench my thirst.

This did the trick.

Strawberries and Cream Smoothie

Strawberry seeds in my teeth and all.

Strawberries and Cream Smoothie

It’s not a revolutionary “recipe”, but it sure is good.

It only takes a minute to make, and even less to drink. A blessing and a curse.

Strawberries and Cream Smoothie

The only thing that would have made this better would have been adding a shot of rum or Malibu.

But it was 10am so I refrained.

Strawberries and Cream Smoothie

I made a double batch, poured it into a bowl, put it in the freezer and later on tonight when I am watching Million Dollar Listing or a DVR’ed episode of The Real Housewives or Bethenny (yes, I love Bravo), I can shovel it into my mouth with a spoon as a strawberries ‘n cream “ice cream”

Hopefully I eat it slower with a spoon than I drank it with my straw because this was gone in a flash.

Strawberries and Cream Smoothie

Strawberries and Cream Smoothies

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4.54 from 32 votes

Strawberries and Cream Smoothie

By Averie Sunshine
This sweet and creamy smoothie is like a strawberry milkshake, but healthier. If you use fresh berries rather than frozen, the smoothie will not be very cold unless you add ice, which will water it down. Use frozen berries if possible, or toss fresh berries into the freezer for even an hour before making this for better results. Optionally, Make make as an โ€œice creamโ€ or frozen treat. Pour blended mixture into a bowl, freeze until almost solid, and serve. Or make popsicles โ€“ use paper dixie cups or ice cube trays and toothpicks or wooden grill skewers as the stick if you donโ€™t have popsicle molds. Add rum (and a squirt of lime juice if you have it) for strawberry daiquiris, or Malibu, Citron, Gran Marnier. Add protein powder, drizzle with chocolate sauce, add other fruit (bananas, oranges, mango, pineapple, peaches, etc.) to the mixture before blending.
Prep Time: 1 minute
Total Time: 1 minute
Servings: 8 oz
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Ingredients 

  • 1 to 1 ยฝ cups frozen strawberries, big handful, fresh may be used although ice may be necessary
  • ยผ cup milk or cream, use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc.
  • sweetenter, to taste (sugar, stevia, agave, etc.)

Instructions 

  • Put all ingredients in aย blenderย and blend until smooth and creamy. Depending on how many strawberries you used, their size, your blender, and your desired smoothie thickness and consistency, you may need more than 1/4 cup cream (I used about 1/2 cup), or add a splash of water, to reach desired consistency.
  • Serve immediately. Leftover portion may be stored in the freezer for later consumption for up to 2 months. The smoothie does not change consistency and taste is not effected upon thawing.

Nutrition

Serving: 1, Calories: 230kcal, Carbohydrates: 29g, Protein: 4g, Fat: 12g, Saturated Fat: 8g, Polyunsaturated Fat: 4g, Cholesterol: 39mg, Sodium: 46mg, Fiber: 6g, Sugar: 14g

Nutrition information is automatically calculated, so should only be used as an approximation.

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I hadn’t had a strawberry recipe in ages, but have recently been on a strawberry streak.

I’m just a wee bit excited for strawberry season, apparently.

Here are my favorite Strawberry Recipes:

Microwave Strawberry Vanilla Mug Cake with Vanilla Buttercream Glaze

Microwave Strawberry Vanilla Mug Cake with Vanilla Buttercream Glaze

Strawberry Cake Mix Cookies with Vanilla Cream Cheese Frosting

Strawberry Cake Mix Cookies with Vanilla Cream Cheese Frosting

Mixed Berry Clafoutis

Mixed Berry Clafoutis on plates

Strawberry Banana Bread

Strawberry Banana Bread

Creamy Mixed Berry White Chocolate Crumble Bars

Creamy Mixed Berry White Chocolate Crumble Bars

Strawberry Jelly Rolls

Stacked Strawberry Jelly Rolls

Do you like strawberries? Do you have a favorite strawberry recipe or way to use them?

I wait all year for strawberry season, and then, all at once, there are so many.

There are usually sales on berries when they are in season, and it’s always tempting to cash in on the savings. Til I realize I just bought 3 pounds of berries and wonder what am I going to make with all these berries.

Thanks for the Baking Supplies Giveaway entries. Two winners announced Thursday.

4.54 from 32 votes (27 ratings without comment)

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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Comments

  1. HI Averie. I made this smoothie today for my kids and they LOVED it. So yummy! Sometimes the simplest things are the best.

    Where did you get that glass straw? I so need one of those to go in my Lifefactory bottle.

    1. Did you read the recipe where I wrote
      “1/4 cup + cream (half and half, milk, coconut milk cream, soy cream, etc.)”

      And I gave links to the various vegan products. I used vegan cream in mine and it was lovely. So yes, it is vegan. But many people don’t care about vegan cream and they have cow’s milk cream but I gave options for a WIDE variety of preferences.

  2. I’m excited to try your Strawberries and Cream Smoothie recipe later today.

    I’m off to whole foods right now!

    Thanks for the recipe,

    Grandma Kat
    XOXOXOXOXO

  3. I’m not as big of a fan of strawberries in their whole form, but I love strawberry smoothies and strawberry “fro-yo” and what not. Or even chocolate-covered strawberries! Although since it’s currently snowing I can’t really get into the Spring spirit. I’m so jealous of your warm weather!

  4. Simplicity is always best. That strawberry smoothie looks like it would really hit the spot right now! What a fun addition to a morning.

  5. Gorgeous! I have a lot of frozen strawberries at home just waiting for something like this!!

  6. I love million dollar listing. So fun to watch and dream! Although I’m not sure I’d be happy in a house like that, I kinda like small and cute…

    1. some of those houses ARE small in NYC…the square footage on some of them is pretty modest…the price tags..are not!